Warm-up
KB Complex
with 1.5 pood
It sucked. I was tired from the warm-up.
WOD
25 Hang Snatches, 45 lbs
25 Medicine Ball Cleans, 20lbs
25 Swings, 1.5 pood
10 Jingle Jangles
3 rounds in 13:21
KB Complex
with 1.5 pood
It sucked. I was tired from the warm-up.
WOD
25 Hang Snatches, 45 lbs
25 Medicine Ball Cleans, 20lbs
25 Swings, 1.5 pood
10 Jingle Jangles
3 rounds in 13:21
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