BS triples
185, 225, 275, 295, 305
fast & light at 295
then
7 HSPU
7 KTE
7 burpees
5 rounds : 9:30
Last rep of last set : Quality always mattersNotes: Short on time, wrong shoes, and sun in my eyes. "Could have" lifted more. Some guy asked me how much I had on the bar like it was a lot (which it isn't). I am coming back nicely, compare to "Back to the Grind." Singles on HSPU were faster than resting for doubles/triples. Everything else was cruisy.
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