Test "Elite" Fitness Standards in a Day:
25 pistols each leg
350 lb back squat
60 ring push ups
262.5 lb bench press
20 ft rope climb, 2 trips touch and go, no feet
15 X 175lb overhead squat
100 X 35lb X 2 dumbbell clean and jerk in 10 minutes
400m run in 1:04 minutes
437.5 lb dead lift
175 lb shoulder press
10 handstand push ups
262.5 lb clean
15 second front lever
131.5 lb sandbag carry 1 mile
800 m run in 2:20 minutes
500 m row in 1:25 minutes
30 inch vertical jump
50 ring dips
175 lb bar dip
40 dead hang bar pull ups
175 lb bar pull up
15 ring muscle ups
1:30 minute L-sit
6K row in 20:00 minutes
218.75 lb snatch
"Mary" - 10 handstand push ups, 10 pistols, & 15 pull ups X 15 in 20 minutes
1600m run in 5 minutes
Rules: Must go for Elite and fail (Rather than settling for a lower standard)
