Tuesday, April 29, 2008

Hate the Game, Not the Player

WOD

Tabata
squat - 23 all sets
push-up - 14 all sets
sit-ups - 14 all sets
dips - 6 all sets
row - 6 calories all sets
Score : 63

Notes: I have done so MANY tabata intervals. I know the game, but still over played this one. I could have gotten 1 more rep in everything. First time for rowing Tabata, next time 8. Sub dips for pull-ups because I am seriously training for a climbing project.

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