In the mist of planes, trains, and buses, I stopped training. Not smart. I still have time to pick it up.
WOD
50 squats
10 pull ups
10 ring dips
10 roll outs (from knees)
10 pushups
6.5 rounds in 20 minutes
WOD
50 squats
10 pull ups
10 ring dips
10 roll outs (from knees)
10 pushups
6.5 rounds in 20 minutes
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