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Thrice's Birthday Challenges
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2009 Challenge
2008 Challenge
Monday, April 7, 2008
Nothing but pull-ups
WOD
DE pull-ups 75 lbs
then ...
towel pull-ups
12,6
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2009
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April
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Hate the Game, Not the Player
Another Day
Upper Body Split
Back in the Game
Short and Sweet
Back to the Grind
unGreasing The Grove
Simple but effective
Tabata Something Else
Nothing but muscle-ups
Under the bar
Nothing but pull-ups
Hypocrite
What is your weakness?
Benching and War (Important stuff)
Pushing
Light day
Warmup
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March
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February
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Inspiration
Birthday Challenge
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Brian
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