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Thrice's Birthday Challenges
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2009 Challenge
2008 Challenge
Thursday, April 24, 2008
Upper Body Split
Bench Press
triples
135, 185, 205, 215, 215, 205, 185
One-arm Shoulder Press
5X5 55 lbs
Notes: Various types of pull-ups between shoulder press sets.
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Hate the Game, Not the Player
Another Day
Upper Body Split
Back in the Game
Short and Sweet
Back to the Grind
unGreasing The Grove
Simple but effective
Tabata Something Else
Nothing but muscle-ups
Under the bar
Nothing but pull-ups
Hypocrite
What is your weakness?
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