Simple but effective

I am traveling, and it is a good time to break out of my ruts (a grave with the ends kicked out). The "fitness" room in unnamed high-end hotel had a plethora of machines and some free weights.

WOD
sprint on treadmill 1:00
10 one arm swings 25lbs (each arm)
5 rounds

rest 5:00

Man-makers 35lbs X2
pull-ups
10-9-8-7-6-5-4-3-2-1

Notes: Might be first time ever on a treadmill. 10% incline & 7 mph was an effective stimulus. I like the quantifiable aspect. The swings were a joke. The man-makers were not fun or funny. Pull-ups felt easy after not climbing for two days.