WOD
5X5 Bench
rest 2:00 between sets
185, 185, 195, 195, 195 (f)
The mind set for a 5X5 is very different from max effort. Max effort is like a fire fight. It is "on" from the beginning and over before you realized it. While a 5X5 is a more like the war in Iraq. Some bits are easy, some are hard. It goes on for a long time.
I don't like the war in Iraq.
5X5 Bench
rest 2:00 between sets
185, 185, 195, 195, 195 (f)
The mind set for a 5X5 is very different from max effort. Max effort is like a fire fight. It is "on" from the beginning and over before you realized it. While a 5X5 is a more like the war in Iraq. Some bits are easy, some are hard. It goes on for a long time.
I don't like the war in Iraq.
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