Thursday, April 3, 2008

Benching and War (Important stuff)

WOD
5X5 Bench
rest 2:00 between sets
185, 185, 195, 195, 195 (f)

The mind set for a 5X5 is very different from max effort. Max effort is like a fire fight. It is "on" from the beginning and over before you realized it. While a 5X5 is a more like the war in Iraq. Some bits are easy, some are hard. It goes on for a long time.

I don't like the war in Iraq.

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