Thursday, April 3, 2008

Pushing

Sets of 2 or 3 mu to warm up. Then lots of ring dips and ab roller.

WOD

10 left arm swings
10 right arm swings
1 pood KB
5 rounds

time : 8:47

I have DOMS from my "Light Day." I try to set a new benchmark when I am not in the best condition. New benchmarks usually require new tactics. I can start to learn those new tactics when even when I am not peaking. Doing 100 one arm swings is very different from two arm swings. It requires more work (surprise!), and I don't have a good method for switching hands. I won't be surprised if that time was 1/2 next time I try it.

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