Sets of 2 or 3 mu to warm up. Then lots of ring dips and ab roller.
WOD
10 left arm swings
10 right arm swings
1 pood KB
5 rounds
time : 8:47
I have DOMS from my "Light Day." I try to set a new benchmark when I am not in the best condition. New benchmarks usually require new tactics. I can start to learn those new tactics when even when I am not peaking. Doing 100 one arm swings is very different from two arm swings. It requires more work (surprise!), and I don't have a good method for switching hands. I won't be surprised if that time was 1/2 next time I try it.
10 left arm swings
10 right arm swings
1 pood KB
5 rounds
time : 8:47
I have DOMS from my "Light Day." I try to set a new benchmark when I am not in the best condition. New benchmarks usually require new tactics. I can start to learn those new tactics when even when I am not peaking. Doing 100 one arm swings is very different from two arm swings. It requires more work (surprise!), and I don't have a good method for switching hands. I won't be surprised if that time was 1/2 next time I try it.
No comments:
Post a Comment