Thursday, April 10, 2008

Tabata Something Else

WOD

"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises."
source: Crossfit

pull-ups: 8/8/8/8/6/5/5/4
push-ups: 14/14/14/14/12/12/10/9
sit-ups: 13/13/13/13/11/11/11/8
squats : 25/24/24/24/22/22/22/22

total score : 419

Notes: I'm bad at kipping. I look like a drunk monkey. Sit-ups on the incline bench. Air squats are very easy for me.


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