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Thrice's Birthday Challenges

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Wednesday, July 30, 2008

Bonus Intervals

WOD
1000m (3:41, 3:43, 3:55)
rest 2:00
3 rounds
Preheating
Baking
Cooked
Notes: The luxury of being a graduate student. I could do another workout today. Like everything, rowing is a mental game. I'm putting my time on the court.
Posted by Brian at 7:12 PM
Labels: rowing

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Blog Archive

  • ►  2009 (1)
    • ►  August (1)
  • ▼  2008 (95)
    • ►  August (12)
    • ▼  July (26)
      • Bonus Intervals
      • Date with Michael
      • Getting ready for Olympics ... err ... my challenge
      • Fat Pants
      • Suggested Reading
      • Taking it to the 'Yard
      • Punching the Clock
      • The Self-Coached Lifter
      • Another Bites the Dust
      • Better Than Nothing
      • Tigger Thinking
      • Dropping the Hammer
      • Personal Training with Brian Spiering
      • Same but Different
      • Slow Learner
      • Endurance Effort (??)
      • Playing the Sun
      • Mental Preparation & Physical Execution
      • Mo' Wieght, Mo' Better
      • Forgetting to Disengage the Emergency Brake
      • Training ADHD
      • A Day at the Beach
      • Pray Not for Light Burdens but for a Strong Back
      • On Fire !!!
      • Trying to be Flash Gordon (or Hans Florine)
      • Just Another Day
    • ►  June (14)
    • ►  May (11)
    • ►  April (18)
    • ►  March (11)
    • ►  February (3)

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“Until you quit, success is always in the cards”
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