WOD
1) 21-15-9
pistols, left leg
pistols, right leg
elevated push-ups
time : 4:24
rest 5 minutes
2) 35 lbs X 2, clean and jerks
max rounds in 10 minutes: 100*
1) 21-15-9
pistols, left leg
pistols, right leg
elevated push-ups
time : 4:24
rest 5 minutes
2) 35 lbs X 2, clean and jerks
max rounds in 10 minutes: 100*
* PR!! Long time coming.
Notes: Felt good after yesterday's active recovery. Matt C. came out of semi-retirement to workout with me, which was very nice. Pistols felt easy. No more pistol workouts until my challenge. I am very siked about attaining elite level on the clean and jerks. No more clean and jerk workouts until my challenge. Yeah!
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