WOD
1) OHS, 5X5, 95
2) row 500m (1:33) *
One number doesn't tell the whole story
3) Shoulder Press, triples, 95
max pull-ups (20,15,11,8,5)
5 rounds
2) row 500m (1:33) *
One number doesn't tell the whole story3) Shoulder Press, triples, 95
max pull-ups (20,15,11,8,5)
5 rounds
* PR!!! Overcame huge mental barrier.
Notes: Getting back in the groove after a successful alpine trip. Right wrist is much better, but very tight. The row went awesome, still need to drop 8 seconds. The drop will require 20% physical improvement and 80% mental improvement. The last activity was a modified Lynne.
Notes: Getting back in the groove after a successful alpine trip. Right wrist is much better, but very tight. The row went awesome, still need to drop 8 seconds. The drop will require 20% physical improvement and 80% mental improvement. The last activity was a modified Lynne.
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