WOD
1) 100m sprint X 5, (sub :15,:15,:15,:16,:14*), rest as needed
2) Tabata row (meters : 99, 100, 98, 97, 96, 98, 98, 96)
rest 15:00
3) Tabata row (meters : all 100+)
The shoe of champions
4) L-sit, 10s on 10s off, 6 rounds
1) 100m sprint X 5, (sub :15,:15,:15,:16,:14*), rest as needed
2) Tabata row (meters : 99, 100, 98, 97, 96, 98, 98, 96)
rest 15:00
3) Tabata row (meters : all 100+)
The shoe of champions4) L-sit, 10s on 10s off, 6 rounds
"Let fury have the hour, anger can be power
Do you know that you can use it?"
- The Clash
Do you know that you can use it?"
- The Clash
* PR!!! That might be the fastest 100m I have ever run, including my 4 years of high school varsity track
Notes: Something click in the last 100m sprint, a combination of anger and desire. I forgot to switch to All-stars for the first row intervals. Once I switched, it was a cake walk. By cake walk, I mean I couldn't see and felt like puking at the end.
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