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Thrice's Birthday Challenges

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Saturday, July 5, 2008

Pray Not for Light Burdens but for a Strong Back

WOD

Clean, 5X3, 155
Deep catch, high elbows
Easy to have good form at light weights

DL, singles, 315, 365, 385(f), 365
Got to look up. The body follows the eyes.

dips, 30X1

Notes: Short session because of bad time management. I have enough Physical Capital to keep climbing and hard training for my challenge. I am over-stretched if I "train" for climbing.
Posted by Brian at 10:31 AM
Labels: clean, deadlift

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Blog Archive

  • ►  2009 (1)
    • ►  August (1)
  • ▼  2008 (95)
    • ►  August (12)
    • ▼  July (26)
      • Bonus Intervals
      • Date with Michael
      • Getting ready for Olympics ... err ... my challenge
      • Fat Pants
      • Suggested Reading
      • Taking it to the 'Yard
      • Punching the Clock
      • The Self-Coached Lifter
      • Another Bites the Dust
      • Better Than Nothing
      • Tigger Thinking
      • Dropping the Hammer
      • Personal Training with Brian Spiering
      • Same but Different
      • Slow Learner
      • Endurance Effort (??)
      • Playing the Sun
      • Mental Preparation & Physical Execution
      • Mo' Wieght, Mo' Better
      • Forgetting to Disengage the Emergency Brake
      • Training ADHD
      • A Day at the Beach
      • Pray Not for Light Burdens but for a Strong Back
      • On Fire !!!
      • Trying to be Flash Gordon (or Hans Florine)
      • Just Another Day
    • ►  June (14)
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“Until you quit, success is always in the cards”
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