WOD
Snatch, 1 RM, 155*
Snatch, 65
Snatch, 95
Snatch, 155
Warning: The form is so bad it might permanently damage your own Olympic lifting.
Snatch, 1 RM, 155*
Snatch, 65
Snatch, 95
Snatch, 155
Warning: The form is so bad it might permanently damage your own Olympic lifting.
* PR !!
Notes: I was tight and tired from the Down Ladder of Never Ending Pain. It was difficult to get in the bottom position. I went back to my old friend, the power versions. I did an OHS after each Snatch as penance. Notice how far forward I am on the 65 Snatch. I clean it up a little on 95 Snatch. The PR snatch was a pile, at least I had heart. On the next cycle, I'm dropping down in weight and working on form. I need to pull back towards my body and get in the bottom position. Some OHS would help.
Notes: I was tight and tired from the Down Ladder of Never Ending Pain. It was difficult to get in the bottom position. I went back to my old friend, the power versions. I did an OHS after each Snatch as penance. Notice how far forward I am on the 65 Snatch. I clean it up a little on 95 Snatch. The PR snatch was a pile, at least I had heart. On the next cycle, I'm dropping down in weight and working on form. I need to pull back towards my body and get in the bottom position. Some OHS would help.
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