Wednesday, July 16, 2008

Same but Different

WOD

1) dips, 5X5, 70, rest 2-3 minutes

2) DL, triples from 2'' platform, 295, 295, 325, 325(f)
Am I red from the sun or trying hard?

3) Good Morning, 5X3, 135
This is the point I learned the location of my intercostals.

4) 5 One-arm Press, 45
100ft Farmer Walk, 180
5 rounds

Notes: I am a gym rat and love these kind of days, i.e. slow grind. My deadlift is getting stronger. I have never pulled from a 2'' platform nor done good mornings. It is similar to what I have done in the past but with a twist. My core got a good dose.

No comments: