Trying to be Flash Gordon (or Hans Florine)

WOD

10 DL, 225
10 dips, 25
3 rounds : 4:10

Bench, triples, 175, 175, 195, 195, 195

100m sprint every 30s for 8 rounds, aka Tabata run

Notes: Feeling the effects of third day on. Speedy on DL and dips. Hopefully, speed work carries over for the dips because it is hard to go heavy. Good to get under the bench. The reps were quick until last set. The sprints suck because running sucks. Congratulations to Hans Florine for regaining the Nose speed record (off the couch).