Playing the Sun

WOD

1) Muscle-ups, Grease The Grove

2) 400m, run*
50 sit-ups
50 squats
400m, run
40 sit-ups
40 squats
....
400m, run
10 sit-ups
10 squats
Time : 14:32

* PR - 1:14 !!

Notes: Muscle-ups felt great. I joined Crossfit Ventura for the workout. The PR in the 400m is only by 1 second, but I'm taking it. I said no more air squats, but it is impossible to say no to Colin & Huff. There are rumors of an affiliate gym opening mid-Aug. That would almost be cheating for my challenge.