WOD1) Back squat, singles, 275, 285, 295, 305,
(all sets had additional 40 lbs of chain)
2) "Angie"
100 pull-ups
100 push-ups
50 GHD sit-ups
50 sit-ups
100 squats
time : 16:35*
* PR by 3:30 minutes
Notes: I am starting to mutant, 4th day on and setting a PR. The squats felt great. The chain helped the walk out because it punishes fast, unnecessary movement. In addition, I was walking out 345 but only had 305 "in the hole". I love working out outside but air quality was low because of the Gap Fire. I am a geek, here are the splits: 6:30, 8:20, 13:10, 15:03. Last time, the pull-ups took 10 minutes. The best place to make up time is the GHD sit-ups. Those are freaking hard, but I getting better at them.
Notes: I am starting to mutant, 4th day on and setting a PR. The squats felt great. The chain helped the walk out because it punishes fast, unnecessary movement. In addition, I was walking out 345 but only had 305 "in the hole". I love working out outside but air quality was low because of the Gap Fire. I am a geek, here are the splits: 6:30, 8:20, 13:10, 15:03. Last time, the pull-ups took 10 minutes. The best place to make up time is the GHD sit-ups. Those are freaking hard, but I getting better at them.
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