A Day at the Beach

WOD

1) various class "A" moves, e.g. muscle-ups, levers, and flags

Monkey Hangs
I was psyched because there are no pull-up bars in SB long enough to do them.

Campusing
These bars are not close together.

The Transition
Enjoying the view from the top

2) rope climb #1, 15', no feet, up and down
rope climb #2, 15', l-sit, up, down, and up
Making no feet rope climbing harder

3) pull-ups, max reps : 26*

* Personal Record

Notes: Went down to Venice and Santa Monica Beach. Santa Monica Beach had better toys, but less history. Played on the beach all day and had too much fun. The rope climbs felt easy, really boring campusing. I found a set of bars that were perfect for kipping pull-ups, i.e. thin with little bounce, It was easy to set a PR. I had more pull-ups in me but want to save something for climbing tomorrow.