WOD
FS, triples, 185, 225, 245(f), 225, 225
Bench, singles, 185, 225, 225(f), 215, 215, 215
Notes: Beaten up by Murph. Still trained. Ass-To-Grass on the front squats. Developing confidence for heavy cleans. I will be doing the front squat shuffle tomorrow (walking without using quads). Bench was weak but left shoulder felt okay. The Prehab/Rehab I have been doing is helping. Overall, not good but better than nothing.
FS, triples, 185, 225, 245(f), 225, 225
Bench, singles, 185, 225, 225(f), 215, 215, 215
Notes: Beaten up by Murph. Still trained. Ass-To-Grass on the front squats. Developing confidence for heavy cleans. I will be doing the front squat shuffle tomorrow (walking without using quads). Bench was weak but left shoulder felt okay. The Prehab/Rehab I have been doing is helping. Overall, not good but better than nothing.
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