Mental Preparation & Physical Execution

WOD

BS, singles, 225, 275, 305

BS, rack, walk out, & partial squat, 315, 345, 345

Notes: Coming back from 9th Circle of Training Hell : Over-training. There are many circles of Training Hell, e.g. plateaus, regressing, and not working out. Similar to Christian hells in that only Christians go to Christian Hell, only people who are serious about training go to Training Hell. I was able to rack and walk out my challenge weight. Generally, I am able to cash, squat, the checks I write, rack and walk out. I feel very confident and focused. Working on maintaining Tranquil Mind.