Date with Michael

WOD
"Michael"
800m run
50 back extensions
50 sit-ups
3 rounds
Time: 16:05

Finishing the last 800m. 800m is a "not fun" distance.

50 unbroken "back" extensions is an interesting sensation.

Semi-submerged truck tires

Notes: First time with this WOD. It is a good one. Technically, I did hip extensions. Next time: shave 1 minute and sub GHD sit-ups. Shout out to Brand-X, great scaling for my friends.