WOD
Team Murph
Person 1 : 400m
Person 2 : 400m
2 rounds
100 pull-ups
200 push-ups
300 squats
split between person 1 & 2 as needed
Person 1 : 400m
Person 2 : 400m
2 rounds
time : 39:13
Person 1 : 400m
Person 2 : 400m
2 rounds
100 pull-ups
200 push-ups
300 squats
split between person 1 & 2 as needed
Person 1 : 400m
Person 2 : 400m
2 rounds
time : 39:13
Notes: Another workout with Crossift Ventura today. Hardest by far. I have never done Murph, by myself or as a team. I thought "Murph" sounds hard, but I could finish it in 25 minutes, a 6 minute mile, 13 minutes for the calisthentics, another 6 minute mile. Complete Tigger Thinking. Here is some insights into Tigger Thinking:
1. Tiggers like to bounce around.
2. Tiggers always have fun.
3. Tiggers can do everything.
I'm trying to be less Tigger and more Pooh.
2. Tiggers always have fun.
3. Tiggers can do everything.
I'm trying to be less Tigger and more Pooh.
adapted from the Te of Piglet
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