Mo' Wieght, Mo' Better

WOD

pull-ups, 3X3, 100 lbs
pull-ups, 2x12, towel

L-sit X 3 (:35, :25, :15), rest 1:1

Notes: Feel beat up. Left shoulder is tweaky when I try to push heavy weight. I am happy to be moving more weight with pull-ups. The last inch is always the hardest. Have to remember to do L-sit barefoot. Shoes feel like concrete blocks.