WOD
50 - 40 - 30* - 20 - 10
pull-ups
push-ups
dips
Time: 26:11
50 - 40 - 30* - 20 - 10
pull-ups
push-ups
dips
Time: 26:11
* I had to skip the 30 dips because I was out of push juice.
Notes: This was hard ass workout. It is rare that circuits last longer than 15 minutes. My kip is getting better on the pull-ups. The push-ups were very easy. The dips were very difficult. When I first started Crossfit, I thought about quitting in the middle of every workout. That thought would flicker through my mind, and I would let it go. For long time it had not reoccurred, but the thought has been present for the last two workouts. It is a sign the workouts are challenging. Good stuff.
Notes: This was hard ass workout. It is rare that circuits last longer than 15 minutes. My kip is getting better on the pull-ups. The push-ups were very easy. The dips were very difficult. When I first started Crossfit, I thought about quitting in the middle of every workout. That thought would flicker through my mind, and I would let it go. For long time it had not reoccurred, but the thought has been present for the last two workouts. It is a sign the workouts are challenging. Good stuff.
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