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Thrice's Birthday Challenges
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2009 Challenge
2008 Challenge
Wednesday, July 30, 2008
Bonus Intervals
WOD
1000m (3:41, 3:43, 3:55)
rest 2:00
3 rounds
Preheating
Baking
Cooked
Notes: The luxury of being a graduate student. I could do another workout today. Like everything, rowing is a mental game. I'm putting my time on the court.
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2009
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August
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2008
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August
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July
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Bonus Intervals
Date with Michael
Getting ready for Olympics ... err ... my challenge
Fat Pants
Suggested Reading
Taking it to the 'Yard
Punching the Clock
The Self-Coached Lifter
Another Bites the Dust
Better Than Nothing
Tigger Thinking
Dropping the Hammer
Personal Training with Brian Spiering
Same but Different
Slow Learner
Endurance Effort (??)
Playing the Sun
Mental Preparation & Physical Execution
Mo' Wieght, Mo' Better
Forgetting to Disengage the Emergency Brake
Training ADHD
A Day at the Beach
Pray Not for Light Burdens but for a Strong Back
On Fire !!!
Trying to be Flash Gordon (or Hans Florine)
Just Another Day
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