WOD
1) 200m sprint (:34,:36,:34)
rest 1:30
3 rounds
2) 275m minute row (1:00)
rest 1 minte
5 rounds
3) pull-ups, grease the groove
1) 200m sprint (:34,:36,:34)
rest 1:30
3 rounds
2) 275m minute row (1:00)
rest 1 minte
5 rounds
3) pull-ups, grease the groove
Notes: Just showed up today. Chipping away at my challenge.
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