WOD
1)DL, single, 315, 365, 385, 405(f)
DL, triples, 315, 315, 315, 315
2) pull-ups, singles, 90, 115, 135
3) good morning, triples, 135, 135, 135
Notes: My right wrist is jacked. WTF! I can't support weight with it. I was planning to rack pull 438 (challenge weight), but the racks are UCSB are weird. I lost count on the number of reasons why the UCSB Recreation Center is not designed for athletic development. I guess the name says it all. Deadlifting is fun. I really like it. It is a primal feeling. I'm back at it. 365, double bodyweight, felt light. I ripped 405 from the floor, but the bar was away from shins. I could have wrestled it back, but I backed down. Trying to tame my ego. Same stupid problem as cleans and snatches. I have to keep the bar close. I went down in weight and worked on form. I have a mental block against going heavier with pull-ups. I have strict standards for pull-ups, and I can't cleanly pull a heavier weight. My back is a weak link with the deadlifts and the whole challenge. Lots of back training. I'm rambling and excited because just got back from the gym.
1)DL, single, 315, 365, 385, 405(f)
DL, triples, 315, 315, 315, 315
2) pull-ups, singles, 90, 115, 135
3) good morning, triples, 135, 135, 135
Notes: My right wrist is jacked. WTF! I can't support weight with it. I was planning to rack pull 438 (challenge weight), but the racks are UCSB are weird. I lost count on the number of reasons why the UCSB Recreation Center is not designed for athletic development. I guess the name says it all. Deadlifting is fun. I really like it. It is a primal feeling. I'm back at it. 365, double bodyweight, felt light. I ripped 405 from the floor, but the bar was away from shins. I could have wrestled it back, but I backed down. Trying to tame my ego. Same stupid problem as cleans and snatches. I have to keep the bar close. I went down in weight and worked on form. I have a mental block against going heavier with pull-ups. I have strict standards for pull-ups, and I can't cleanly pull a heavier weight. My back is a weak link with the deadlifts and the whole challenge. Lots of back training. I'm rambling and excited because just got back from the gym.
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