WOD
Clean, 5X3, 155
Deep catch, high elbows
Easy to have good form at light weights
DL, singles, 315, 365, 385(f), 365
Got to look up. The body follows the eyes.
dips, 30X1
Notes: Short session because of bad time management. I have enough Physical Capital to keep climbing and hard training for my challenge. I am over-stretched if I "train" for climbing.
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