Tonnage

I was disappointed with my performance last week with weighted mu. I hit it again this week, but I only had time for one set. I decided on +25lbs.

It felt easy so I did it again. New PR!

I changed venues, but was still short on time.
WOD:
3X3 pull ups, 90 lbs, rest 1:00
3X3 hang power cleans, 155 lbs, rest 1:00
3X3 deadlift, 315 lbs, rest 1:00
dips and abs

Total time : 30 minutes
Total weight : +6 tons

Tonnage