WOD: "Helen"
run 400m
21 swings 53lbs
12 pull ups
run 400m
21 swings 53lbs
12 pull ups
3 rounds
I sent two PRs today!! The first 400m was 1:15 (previous PR 1:16 7/7/07) and total time 9:20 (previous PR 9:41 11/11/07).
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