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Thrice's Birthday Challenges
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2009 Challenge
2008 Challenge
Wednesday, March 5, 2008
Another day at the office ... oops I mean The Shed
I started out with a little test ...
42 ring push ups PR! (previous 33 8/18/07)
WOD:
row 1000m
5 rounds of
20 push ups (floor)
50 squats (air)
1000m in 3:35 total WOD in 11:30
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Rest
Tonnage
Short Track
Sandbagged
Lots of pressing
"Cross Training"
Slow and Steady
Another day at the office ... oops I mean The Shed
Greasing the Grove
Date with Helen
No Bad Days
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