Wednesday, March 5, 2008

Another day at the office ... oops I mean The Shed

I started out with a little test ...

42 ring push ups PR! (previous 33 8/18/07)

WOD:
row 1000m
5 rounds of
20 push ups (floor)
50 squats (air)

1000m in 3:35 total WOD in 11:30

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