WOD:
200m sprint
200m walk
4 rounds
I didn't have a watch so I focused on pacing and technique. I tend to "sell-out." It is a hard habit to break. Given how little I run, any amount is a good amount.
200m sprint
200m walk
4 rounds
I didn't have a watch so I focused on pacing and technique. I tend to "sell-out." It is a hard habit to break. Given how little I run, any amount is a good amount.
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