No Bad Days

I went straight at my weakness today: the snatch. It is hard, technical, and scary. I can do the slow lifts well, squat and dead lift. I am a grinder. There is no grinding the snatch.

Warm up:

OHS 3X10 dowel
Burgener warm up 45 lbs
drop snatch 3 X 65 lbs

snatch:

65 X 3
95 X 1
95 X 1
95 X 1

115 X 1

135 miss
135 miss

135 X 1 (Power style to make sure I made it)

clean:

135 X 1
155 X1
185 X 1 (PR!)

205 miss
205 miss

I don't like missing a lift.

My snatch is still horrible, and I missed a 205 clean twice. Bad day? NO WAY. I had fun hanging out and training.