Two-a-days

WOD

1) Practice Back Levers

Front Lever -Strong

Back Lever-Weak

2) Bench, singles, 185, 205, 225, 235(f), 235(f)

3) Bench, triples, 185 X 4 sets*

rest a couple of hours

4) 5 pullups +25lbs
5 ab wheel roll outs+25lbs
5 rounds

5) 20 ring push-ups (with one foot off the ground)
5 KTE
3 rounds

* Additional bonus set with 6 reps: Dedication

Notes: Muscle stress day. Levers for form, not time. I am bad at back levers. I will get better. My challenge is slowly slipping away. Rage, Rage against the dying of the light.