WOD
muscle-ups, planks, front levers, one arm push-ups on rings to warm up
pull-ups
triples with 90lbs every minute for 5 minutes
max 45lb X 2 dumbbell clean and jerk in 10 min : 90
muscle-ups, planks, front levers, one arm push-ups on rings to warm up
pull-ups
triples with 90lbs every minute for 5 minutes
max 45lb X 2 dumbbell clean and jerk in 10 min : 90
Note: I was satisfied with pull-ups. Next time, I'm adding more weight. I was dissatisfied with the C&J because on 3/13/2008 I thought I did 94. On that date I did that many reps but with 35 lbs db. I forgot what my challenge weight was. Always strive to add more weight or move it faster.
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