45 minutes well spent

test max dead hang pull-ups : 22

triples shoulder press: 115, 135, 145, 155F, 150F, 135

10-9-8-7-6-5-4-2-1
pull-ups & dips
6:20

5 OHS 45lbs
5 step-ups 90lbs
5 lunges 90lbs
5 rounds
7:15

22 KTE

Notes: I need to double the number of pull-ups. I failed on the SP because I switched to bench grip width, silly mental mistake. Next time I won't set down the DB on the leg ciruit. That would be a sadist touch. I am not worried about the volume for my challenge. I need to get stronger.