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Thrice's Birthday Challenges
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2009 Challenge
2008 Challenge
Monday, May 12, 2008
Practice Makes Permanent
Snatches with light weight
Pistols
1 arm push-ups
Fun. Not enough time for a full workout. Focused on quality.
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Cardio
Two-a-days
Reading the fine print
Working Work Capacity
Getting Weaker 101
Penance
Practice Makes Permanent
Cardio
45 minutes well spent
Training Hard, Not Smart
Cardio
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