WOD
20 min of continuous movement
including walking, jogging, running, sprinting, and 250 air squats
Note: Since I have not been just moving enough, everything is tight. Left knee is extra tight. Careful.
20 min of continuous movement
including walking, jogging, running, sprinting, and 250 air squats
Note: Since I have not been just moving enough, everything is tight. Left knee is extra tight. Careful.
3 comments:
Brian,
did your blog just get spammed?
Thanks bj. I'll get right on that.
yes, i am on it.
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