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Thrice's Birthday Challenges
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2009 Challenge
2008 Challenge
Thursday, May 8, 2008
Cardio
WOD
run 20 minutes
then
yoga 60 minutes
Notes: Running doesn't suck so bad using POSE techniques.
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Cardio
Two-a-days
Reading the fine print
Working Work Capacity
Getting Weaker 101
Penance
Practice Makes Permanent
Cardio
45 minutes well spent
Training Hard, Not Smart
Cardio
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