WOD
275 DL triples every minute for 7 minutes
then
row 250m
rest 1:1
four rounds (45, 48, 51, 53)
275 DL triples every minute for 7 minutes
then
row 250m
rest 1:1
four rounds (45, 48, 51, 53)
Notes: The two activites were too similar, and I was tired from the row on Saturday. first round: 1:35/500m and 33 spm
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