WOD
1 RM Box Squat : 305
a lot of weight & a short box5X3 Squats 245 + 25lbs of chain, rest 40s between sets
3 pull-ups
4 dips
5 push-ups
30 rounds : 26:26
Notes: 8 weeks until challenge!! Time for Hard Routine. I'm satisfied with squats. Full box squats for max. The triples were touch-and-go. 30 rounds is an old school weight loss program, i.e. 30-minute-sets.
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