WOD
row 2:00 w/o straps
row 1000m
rest 1:1
(3:35, 3:42, 3:41)
Notes: I did the math. I need to row 1:40/500m for 20 min for my challenge. NO FUCKING WAY! Today I worked on pacing and finding my aerobic threshold, it is about 1:50/500m. I come out the gates too fast at the start of each interval and the first interval. I am still thinking about dropping down down to advanced standards (for this and all other events). I suck.
row 2:00 w/o straps
row 1000m
rest 1:1
(3:35, 3:42, 3:41)
Notes: I did the math. I need to row 1:40/500m for 20 min for my challenge. NO FUCKING WAY! Today I worked on pacing and finding my aerobic threshold, it is about 1:50/500m. I come out the gates too fast at the start of each interval and the first interval. I am still thinking about dropping down down to advanced standards (for this and all other events). I suck.
2 comments:
I like how you've made a label for "sucking". And by the way, I told you so. I told you your birthday challenge is ridiculous. All you can do now is man the fuck up. You've put this thing out there for everyone to see so now you better bring it. This is why we have honorary redpoint criteria for the Tor. For instances just like this. Instances where Tuesday thinking has caused your ego to write a check your body can't cash. But be warned. No one has ever received an honorary redpoint at the Tor. As you know, that means you would have to pull so hard in the attempt that you bleed from your eyes, ears or nose (noses must be judged, that's a tricky one). I'm saying you're attempting a feat you maybe physically can't complete so impress me with your attempt. Bring it. Bleed. And get video. Cuz that shit will be ridiculous. You will get so many fucking hits if you squat 'til your eyes bleed. Fuck.
Thank you for calling me out.
PS I thought honorary redpoint was eyes, ears, or MOUTH bleeding only.
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