WOD
1) dip(s), 1X1, 135
2) pull-ups, 4X1, 135
3X3, 90
3X10, "super"
4)BS, 3X3, 305, 305, 310(f)
5) SP (with press-outs), 3X3, 135
6) DL, 3X3, 315
Bad form but heavy weights still get moved"But then again, those who argue against squatting and deadlifting on the same day may just be pussies." - Mark Rippetoe
Notes: The UCSB "recreation center" sucks. Reason #275 : there is no place to do weighted dips with more than 100lbs. Considering how many machines they have, it is ridiculous they don't have a simple, good dip station. I need to get creative for my challenge. "Super" pull-ups are dead hang pull-ups that end with your nipples at the bar. You get stared at when you do weighted pull-ups with $1.35, but you get mouth open gapping with "super" pull-ups. It was highly motivating to be joined by Crossfit SB for the "slow lifts." Mahogany Challenge is Normal Guy speak.
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