WOD
shoulder press, singles, 145, 155, 165 (f), 165(f), 160
165 - fail
160 - success (with press-outs for rotator cuffs)
shoulder press, max reps X 135 (6)
shoulder press, singles, 145, 155, 165 (f), 165(f), 160
165 - fail
160 - success (with press-outs for rotator cuffs)
shoulder press, max reps X 135 (6)
Notes: I feel like I can press body-weight (175) on a good day. I need speed/dynamic effort work. That part of my challenge is reasonable. The sadness of a short workout was offset by the joy of watching Matt demolish his old DL PR (225) by pulling 265. He still had gas in the tank. Bravo!
1 comment:
Thanks for the shout out! I'm way stoked... thanks for pushing me and guiding me thru the reps.
Post a Comment