WOD
1) Snatch, 3X1, 115
GET UP!!2) Clean, 3X1, 155, 185, 205*
205 started to run away from me so I chased it down.
3) OHS, 3X1, 135, 155, 185(f)
This is the heavy miss. Lots of heart. Not enough strength or technique.
Notes: I'm bringing it. My Olympic lifting technique is garbage because I don't have a coach. I get by being relatively strong. When the weight got heavy I would switch to Power versions, instead of Full versions. Today I dropped down in weight and was doing Full versions. I'm tearing myself down to build back up. I felt very good on the cleans and went for a PR. I went for a PR on OHS but had to make a 30lb jump. It was too much.
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