WOD
KB Complex to warm-up
Snatch, triples, 45, 65, 95
Power Snatch, single, 115
OHS, 135, 155
Power Clean, doubles, 185
Jump Shrug Clean, triples, 205
Jump Shrug Snatch, triples, 205
KB Complex to warm-up
Snatch, triples, 45, 65, 95
Power Snatch, single, 115
OHS, 135, 155
Power Clean, doubles, 185
Jump Shrug Clean, triples, 205
Jump Shrug Snatch, triples, 205
Notes: Good to be back under the bar. My snatch technique is still bad. There is a logic to the numbers.
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